Multivitamin & Mineral Supplement Daily Dosage Recommendation

The following is the daily recommended dosage for Adults that weigh 200 lbs. and under.
Vitamin A	5,000 IU		Beta-carotene	15,000 IU
Vitamin B1	30 mg		Choline	200 mg
Vitamin B2	30 mg		Inositol	150 mg
Vitamin B3	250 mg		Folic Acid	2 mg
Vitamin B5	100 mg		Biotin	300 mcg
Vitamin B6	50 mg		Calcium	500 mg
Vitamin B12	125 mcg		Magnesium	200 mg
Vitamin C	2000 IU		Potassium	99 mg
Vitamin D3	10 IU		Chromium	200 mcg
Vitamin E	400 IU		Selenium	100 mcg
			Iodine	150 mcg
			Molybdenum	100 mcg
The following is the daily recommended dosage for Adults that weigh 200 lbs. and more.
Vitamin A	10,000 IU		Beta-carotene	15,000 IU
Vitamin B1	30 mg		Choline	200 mg
Vitamin B2	30 mg		Inositol	150 mg
Vitamin B3	250 mg		Folic Acid	2 mg
Vitamin B5	150 mg		Biotin	300 mcg
Vitamin B6	50 mg		Calcium	500 mcg
Vitamin B12	250 mcg		Magnesium	200 mcg
Vitamin C	4,000 IU		Potassium	99 mcg
Vitamin D3	20 IU		Chromium	200 mcg
Vitamin E	400 IU		Selenium	100 mcg
			Iodine	150 mcg
			Molybdenum	100 mcg

The following is a study that was conducted to show the effects of taking daily multivitamins and minerals.
There was a study conducted with two sets of adults to test the effects of Multivitamins and Mineral Supplements. One set was given a multivitamin, daily. The other was given a placebo, daily. At the end of the eight week study, the participant’s body nutrient levels were examined. The participants that had taken multivitamins had much higher levels of the essential nutrients than those that took the placebo. Even the adults who had indicated that they were already eating a diet with folic fortified food. This study suggests that a daily multivitamin can help the body maintain optimum nutrient status even if the individual has an already fully supplemented diet.