CoEnzyme Q10
The body naturally produces Co Q10 and is found in every human cell and in all living organisms. Co Q10 works with enzymes to break down and convert food into energy. It is particularly abundant in high-demanding cells, such as those found in the heart. It appears to support the heart muscle's strenuous efforts to beat 100,000 times a day. Without adequate levels of this enzyme, the heart muscle can become weaker and less efficient at pumping blood throughout the body. It also has powerful antioxidant properties to boost the immune system, inhibit artery-clogging plaque buildup and potentially-fatal blood clots. It may help to lower elevated blood pressure and protect against the complications related to the disease. Many people take it as a general energy enhancer; others take it to fight age-related memory loss. Coenzyme Q10 helps provide the spark that generates the body's energy on a cellular level.

General Recommendation: Take 60 mg once or twice daily

Chondroitin
A natural component of the cartilage that "cushions" joints. Chondroitin Sulfate helps to block the enzymes that can destroy this crucial tissue. It can increase joint mobility, possibly slow cartilage loss and assist the body in rebuilding cartilage in some arthritis sufferers. Chondroitin should not be taken by persons taking blood thinners or a daily asprin. Only take Chondroitin under a doctor's supervision.

General Recommendation: Take 400 mg 2-3 times daily

Evening Primrose Oil
Extracted from the Evening Primrose plant, grown in North America, Europe and parts of Asia. The theraputic power contained within the seed oil is an essential fatty acid (EFA) called gamma-linoleic acid (GLA) which has anti-inflammatory and other healing actions. Taken internally, the body converts GLA into prostaglandins which help regulate various body functions and control inflammation. Cell membranes also rely on the prsence of GLA. Evening Primrose may help to: relieve the discomfort of PMS (premenstrual syndrome), menstruation, endometriosis and fibrocystic breasts. It minimizes premenstrual breast tenderness, irritable bowel flare-ups, carbohydrate cravings and helps to control endometriosis-associated inflammation. It also may help to: Ease the joint pain and swelling of rheumatoid arthritis; prevent diabetes-associated nerve damage; reduce the symptoms of eczema; help treat acne and rosacea; alleviate inflammation associated with lupus; reduce numbness and tingling; protect against the effects of aging... as the body ages, it loses its abiltiy to convert dietary fats into GLA. Taking Evening Primrose Oil can help to compensate for GLA deficiencies and help assure their important health-promoting activities.

General Recommendation: Take 1000 mg once or twice daily

Flaxseed Oil
The essential fatty acids, (EFA) in Flaxseed oil are its key healing components. The body needs the EFAs to function properly, but can't manufacture them on its own. Flaxseeds also contain omega-6 fatty acids and are a rich source of lignans, substances that appear to positively affect hormone-related problems. Flaxseed oil may also help to: lower cholesterol; protect against heart disease and control high blood pressure; counter inflammation associated with gout, lupus and fibrocystic breasts; control constipation, hemorrhoids, diverticular disorders and gallstones; treat acne, eczema, psoriasis, sunburn and rosacea; promote healthy hair and nails; assist in the transmission of nerve impulses; treat menstrual cramps, female infertility and endometriosis; fight prostate problems, male infertility and impotence. Generally, the EFAs work throughout the body to help protect cell membranes. Flaxseed oil is an economical daily supplement for the Essential Fatty Acids.

General Recommendation: Take 1000 mg 2-3 times daily

Glucosamine
Plays an important role in maintaining cartilage health. It may help to relieve the common symptoms of osteoarthritis: pain, stiffness, and swelling. Rheumatoid arthritis sufferers report improvements as well. By protecting and reinforcing cartilage, Glucosamine may help to prevent the symptoms of cartilage that has dried out and gradually broken down over time, cracked and flaked off. When joints are deprived of the cushioning, cartilage provides, painful stiffness and inflammation can develop. Glucosamine appears to protect and strengthen the cartilage around joints, particularly in the knees, hips, spine and hands. Glucosamine also appears to slow the development of mild to moderately severe osteoarthritis. It speeds healing of strains and sprains and also helps to prevent future injury. Glucosamine also helps control back pain because it is believed to strengthen the tissue supporting the spinal disks lining the back.

General Recommendation: Take 1000 mg 2-3 times daily

Grape Seed Extract
Grape seed extract is a powerful antioxidant containing natural, active flavonoids known as OPC (oligomeres procyanodoliques) Proanthocyanidins. In addition to neutralizing hazardous free radicals, it is particularly valuable for cardiovascular health by protecting the walls of the arteries, capillaries and veins, as well as inhibiting the actions of damaging enzymes by reducing the formation of plaque. Grape Seed Extract is beneficial in reducing varicose veins, elevated blood pressure levels, edema (fluid retention) and other common circulatory conditions.
General Recommendation: Take 300 mg daily

MSM
An organic sulfur compound, MSM (methylsulfonylmethane) is contained in minute amounts in everyone's blood and most foods. Like other sulfur compounds, it is a necessary building block for proteins, especially those found in the hair, muscles and connective tissue of the joints and skin. MSM appears to inhibit pain impulses that travel along nerve fibers, acting as analgesic. It's anti-inflammatory actions are used for combating the symptoms of arthritis, fibromyalgia, carpal tunnel syndrome and allergies. MSM may reduce muscle spasms, increase blood flow and help with the maintenance and repair of cartilage. Numerous studies have shown that sulfur levels in arthritic joints are lower than in healthy joints. MSM may help by delivering needed sulfur to the afflicted areas. Taken in conjunction with supplements such as Glucosamine, MSM may be useful for treating chronic back pain resulting from muscle strain or ligament sprain. Some people have found MSM more effective than antihistamines for allergies. If you are on a blood thinner (anticoagulant), such as aspirin or warfarin (Coumadin), consult with a doctor before taking MSM because it can occasionally have a blood-thinning effect.

General Recommendation: Take 1000 mg-3000 mg daily

Omega-3 Fatty Acids
Omega-3 fatty acids are a type of polyunsaturated fatty acid derived from fish oils… especially Salmon, Tuna and Mackerel. The tow most potent forms of Omega-3 Fatty Acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). Studies have demonstrated beneficial effects including lowered serum cholesterol, decreased serum triglycerides and reduced platelet aggregation. Research suggests that individuals with non-insulin-dependent diabetes, fish oil supplements appear to improve insulin sensitivity. Consumption of Omega-3 Fatty Acids appears to have a valuable cardio-protective effect. It may also help maintain healthy breast tissue and prevent breast cancer. In addition, fish oils demonstrate anti-inflammatory actions, including decreased joint stiffness and swelling. Studies also suggest fish oils may be effective in treating psoriasis, Raynaud's disease, lupus and relieving menstrual cramps.

General Recommendation: Take EPA 300 mg/DHA 200 mg once or twice daily